Salsa Dancing, what a great video! This lady is 75 years old

 

During the month of February, I asked my Seniors Students at Sun City to elaborate on this subject. My youngest person is 55, my most mature one is 91. I am inspire by their will to exercise and what keeps me motivated to teach to them, is that they come back every week consistently and leave class with a smile
on their faces. 


"7am Body Sculpting" Tuesday and Thursday

What is Your Motivation To Be Fit?

- To live an active and pain free life 
                                                                           
- Weight control with diet and a better health

- I don't want to end up in a wheelchair (like my mother)

- To be physically and mentally fit in my old age

- Achieving good health through strong core and improved posture

- To spend 55 minutes as social hour before class

- Control slightly elevated blood pressure, keep core strong to  prevent back problem. Good balance to prevent falling. In the process if I can loose some fat from the midsection -- Great!

- To strengthen bons and muscle. To be able to retain balance as I grow older. To look and feel better.

- To be as healthy as possible with few doctor's visits and to eat at buffets without guilt or weight gain!

- I want to be good to my body because my body will be with me when no one else with be with.

- So I can stop taking Viagra!
"Just kidding"
 - Continued relief of Arthritis, pain in shoulders, back and knees

- To live better, not just longer

- To have energy for my husband and lover

- Flexibility, strength and can eat what I want

- Be the Best that I can be

- I want to maintain my agility, flexibility and mobility till
my old age

- To maintain my active lifestyle!

- Independance: the ultimate goal of all my efforts is to keep living independently for as long as possible.
Not a burden to anyone.
- Prevention: exercise can not stop the aging process but it certainly appears to protect agains some of the disease of aging normaly - heart disease and cancer. My sister died of vascular Alzheimer caused by untreated diabetes so this is my biggest concern

- Motivation emanates from my holistic Fitness instructor who invigorates the class with conviality as a desire to maintain optimal health. My goals are to maintain an excellent level of HDL, homocystein, cr reactive proteins in a healthy range. In addition, to desplaying an exceptional "Booty"!!!!


"Sit and Be Fit Chair Class"
Tuesday and Thursday 10am 

- To be able to keep up with my grandkids

- Flexible and agile troughout my life

- Good health

- So I can reach my old age

- Health, happy and flexible

- Live long enough to watch my great grandchildren grow up

- To wake up each morning and get out of bed

- Fear of losing my independance

- I want to outlive my aunt who is 100 years old

- Not only to be healthy, but to stay young, feel young, look young

- Making sure my post-polio doesnt get worse

- To keep fit and improve mobility.